Wellness Weekly: Taking Care of Anxiety with Lindsay Peirce
Download MP3Rachel and Brock are joined by Mental Health Counselor Lindsay Peirce to talk about how to identify good stress from bad stress and anxiety. The three also discuss practical tips for taking care of anxiety, from physical exercise to mental activity and breathing practices!
Rachel and Brock are joined by Mental Health Counselor Lindsay Peirce to talk about how to identify good stress from bad stress and anxiety. The three also discuss practical tips for taking care of anxiety, from physical exercise to mental activity and breathing practices!
